CrossFit Pineville – CrossFit
Weightlifting
Snatch High Pull (3×3)
Every 90 sec
*80-85% of 1RM Snatch
Pause Below Knee Snatch (Pause Below Knee Snatch + Snatch)
*5 sets climbing in weight every 90 sec
Pause Below Knee Clean (Pause Below Knee Clean + Clean)
*5 sets climbing E2MOM
Push Press (Push Press + Pause Dip Push Jerk + Push Jerk)
*4 sets climbing every 90 sec