CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (4 Rounds for reps)
Partner WOD
4 sets
60 sec Wallballs (20/14)(Rx+ 30/20)
60 sec American KBS (1.5/1)(Rx+ 2/1.25)
60 sec Box Jumps (24/20)(30/24)
60 sec Push Press (95/65)(Rx+ 135/95)
60 sec Bike for Cals
Rest 60 sec
