CrossFit Pineville – CrossFit
Weightlifting
Snatch Balance (3×3)
*Climbing to 75% of max snatch
Snatch (10×1)
EMOM
*Start at 75% and climb by feel
*2 sec pause in catch
Cluster (Cluster + Jerk)
2×3 light
*Pause in catch of the jerk
Clean and Jerk (8×1)
*E2MOM
*Start at 75% and climb
*2 sec pause in catch of clean