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CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (3×3)

*Climbing to 75% of max snatch

Snatch (10×1)

EMOM

*Start at 75% and climb by feel

*2 sec pause in catch

Cluster (Cluster + Jerk)

2×3 light

*Pause in catch of the jerk

Clean and Jerk (8×1)

*E2MOM

*Start at 75% and climb

*2 sec pause in catch of clean

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com