CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
24 min AMRAP
3 Strict HSPU (Rx+ 45# plate deficit)
6 Strict Pull-ups (Rx+ Strict C2B)
9 T2B
12 ALT DB Snatch (50/35)(Rx+ 70/50)
15 Cal Row
*Partners ALT full sets of movements