CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
For time:
20 Burpees
20 Burpees
50 Push-ups
20 Burpees
50 Push-ups
100 Lunges
20 Burpees
50 Push-ups
100 Lunges
200 Sit-ups
20 Burpees
50 Push-ups
100 Lunges
200 Sit-ups
300 Air Squats
40 min cap
