CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
For time:
3 Rounds
20/15 Cal Bike Each
30 Bar Facing Burpees
Floor Press**
Round 1: 50 reps @ 135/85 lbs
Round 2: 40 reps @ 155/105 lbs
Round 3: 30 reps @ 185/125 lbs
Immediately into…
3 Rounds
400m Run
30 Strict HSPU
