CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
80 Wreck Bag Back Squats (50/35)
100′ Wreck Bag Front Rack Walking Lunge
60 Wreck Bag Hang Power Clean
100′ Wreck Bag Front Rack Walking Lunge
40 Wreck Bag Over the Shoulder Thrusters
100′ Wreck Bag Front Rack Walking Lunge
20 Burpees Over the Wreck Bag
100′ Wreck Bag Front Rack Walking Lunge
*every 25′ of the lunge counts as a rep.
*216 reps per round
