Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Run Conditioning

3x500m Run (Rest :40 after each run)

Rest 2:00

5x100m Run (Rest :20 after each run)

Rest 2:00

3x400m Run (Rest :30 after each run)

Rest 2:00

5x100m Run (Rest :20 after each run)

Rest 2:00

3x300m Run (Rest :30 after each run)

*The 100m runs are 90%+ effort