Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (6 Rounds for time)

Partner WOD

With a continuous running clock,

perform the following for time.

0:00 – 1000m Row

5:00 – 80 S2OH (115/75)

10:00 – 30 Strict Pull-ups (Rx+ 30 Ring MU)

15:00 – 80 DB Thrusters (50/35)

20:00 – 80 Box Jump Overs (24/20)

25:00 – 800m Run

*All reps must be split evenly