Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (8 Rounds for time)

Bike & Row Conditioning

4 sets

Bike 30/20 Cal

Rest 1:15

Bike 16/12 Cal

Rest 3:00

4 sets

Row 40/30 Cal

Rest 1:15

Row 21/16 Cal

Rest 3:00
Record each set for time. Include the 1:15 rest in your score.