CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (5 Rounds for reps)
Partner WOD
5 sets for reps/cals
60 sec Row
60 sec Burpee Box Jump Overs (24/20)
60 sec G2OH (115/75)
60 sec DB Renegade Row (50/35)
60 sec rest
(1 rep = push-up, row left, push-up, row right)