CrossFit Pineville – CrossFit
Weightlifting
3-Point Snatch (2×1)
2 sets light
Low Hang Snatch (Snatch + Low Hang Snatch)
1 set E90 x 70% and climbing slowly by feel
Push Jerk (No feet power clean + Push jerk)
2 sets x (2+2) @40-50%
Power Clean & Jerk (2x (Power clean + Push Jerk))
5 sets x 2x(1+1) @70% and climbing by feel