Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (3 Rounds for reps)

Partner WOD

CrossFit & RISE

6 min AMRAP

15 Box Jump (24/20)

15 Double DB Push Press (50/35)

Rest 2:00

6 min AMRAP

5 Devil’s Press (50/35)

15 Air Squats

Rest 2:00

6 min AMRAP

50 DU

10 Push-ups (RX+ Strict HSPU)