CrossFit Pineville – CrossFit
Weightlifting
Hang Power Snatch (Hang Power + Hang + OHS)
*Take 10 min to build to a heavy complex
3 Point Clean + 1 Jerk (3×1)
Clean from Power, Hang and Floor + 1 Jerk without dropping bar
3 sets at 65-70% E2MOM
2-Point Clean + 1 Jerk (4×1)
4 sets 70-75% every 90 sec
Clean and Jerk (6×1)
6 sets at 75-80% every 90 sec