CrossFit Pineville – CrossFit
Warm-up
15 min
Home Workout
Metcon (3 Rounds for reps)
8 min AMRAP
KBS
ALT Gob reverse lunge
Burpee Over KB/DB
Rest 4 min
8 min AMRAP
Single arm thrusters right arm
Single arm thrusters left arm
Burpees Over KB/DB
Rest 4 min
8 min AMRAP
Pullups
Pushups
Sit-ups
All amraps begin with 6 reps of each movement, add 2 reps for each movement each round completed
I.e
6 kbs
6 gob lunges
6 burpees over kB or dB
Then..
8,8,8
10,10,10
Continue until the 8 min mark
