CrossFit Pineville – CrossFit
Home Workout
Metcon (No Measure)
Run Conditioning
1:00 Walk
:30 Run
1:00 Walk
1:00 Run
1:00 Walk
1:30 Run
1:00 Walk
2:00 Run
1:00 Walk
2:30 Run
1:00 Walk
3:00 Run
1:00 Walk
3:30 Run
1:00 Walk
4:00 Run
1:00 Walk
4:30 Run
1:00 Walk
5:00 Run
Total work time of 37:30.