CrossFit Pineville – CrossFit
Home Workout
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 High Knees
15 SA DB Front Squats Right Arm (50/35)
5 SA DB Devil’s Press Right Arm
50 High Knees
15 SA DB Front Squats Left Arm (50/35)
5 SA DB Devil’s Press Left Arm