CrossFit Pineville – CrossFit
Home Workout
Metcon
Metcon (2 Rounds for reps)
On a running clock
From 0:00-10:00
AMRAP
30 DU
10 Strict HSPU
30 DU
10 Clapping Push-ups
Rest to 15:00
From 15:00-20:00
AMRAP
10 Burpee Box Jump (24/20)
10 DB/KB Bent Over Row Each Arm (50/35)
