Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (Distance)

Run Conditioning

4 sets

:30/:45/1:00/:45/:30

*Walk 30 sec b/t intervals

*Rest 3 min b/t sets
*Each set is 5:30 long.

*Workout flow. Run 30 sec, Walk 30 sec, Run 45 sec, Walk 30 sec, Run 1:00, Walk 30 sec, Run 45 sec, Walk 30 sec, Run 30 sec. Then rest 3:00 and repeat for 4 total sets.

*The run should be fast.