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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

4 rounds (P1 completes 2 rounds then P2 completes 2)

6 Power Cleans (Rx+155/105)(115/65)

6 Bar Facing Burpees

4 rounds (P1 completes 2 rounds then P2 completes 2)

6 Jerks (Rx+155/105)(115/65)

9 Box Jumps (Rx+ 30/24)(24/20)

4 rounds (P1 completes 2 rounds then P2 completes 2)

6 Thrusters (Rx+ 155/105)(115/65)

12 Pull-ups (Rx+ C2B)

2 rounds (P1 completes 1 rounds then P2 completes 1)

9 Power Cleans (Rx+155/105)(115/65)

12 Bar Facing Burpees

2 rounds (P1 completes 1 rounds then P2 completes 1)

9 Jerks (Rx+155/105)(115/65)

15 Box Jumps (Rx+ 30/24)(24/20)

2 rounds (P1 completes 1 rounds then P2 completes 1.)

9 Thrusters (Rx+ 155/105)(115/65)

18 Pull-ups (Rx+ C2B)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com