CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
4 rounds (P1 completes 2 rounds then P2 completes 2)
6 Power Cleans (Rx+155/105)(115/65)
6 Bar Facing Burpees
4 rounds (P1 completes 2 rounds then P2 completes 2)
6 Jerks (Rx+155/105)(115/65)
9 Box Jumps (Rx+ 30/24)(24/20)
4 rounds (P1 completes 2 rounds then P2 completes 2)
6 Thrusters (Rx+ 155/105)(115/65)
12 Pull-ups (Rx+ C2B)
2 rounds (P1 completes 1 rounds then P2 completes 1)
9 Power Cleans (Rx+155/105)(115/65)
12 Bar Facing Burpees
2 rounds (P1 completes 1 rounds then P2 completes 1)
9 Jerks (Rx+155/105)(115/65)
15 Box Jumps (Rx+ 30/24)(24/20)
2 rounds (P1 completes 1 rounds then P2 completes 1.)
9 Thrusters (Rx+ 155/105)(115/65)
18 Pull-ups (Rx+ C2B)
