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CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Teams of 2 or 3

Metcon (AMRAP – Rounds and Reps)

Partner WOD (Teams of 2 or 3)

25 min AMRAP

500m Row

30 Thrusters (95/65)

30 Slamballs (30/20)

400m Run

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com