Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Teams of 2 or 3

Metcon (AMRAP – Rounds and Reps)

Partner WOD (Teams of 2 or 3)

25 min AMRAP

500m Row

30 Thrusters (95/65)

30 Slamballs (30/20)

400m Run