CrossFit Pineville – CrossFit
Warm-up
20 mins
Dynamic Warm-up (No Measure)
Metcon
Teams of 2 or 3
Metcon (AMRAP – Rounds and Reps)
Partner WOD (Teams of 2 or 3)
25 min AMRAP
500m Row
30 Thrusters (95/65)
30 Slamballs (30/20)
400m Run