CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
10 Rounds
10 Hang Clusters (95/65)
10 Burpees
300m Run
*Partners alternate each movement
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees;
Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc)
