Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

Partner WOD

1 mile run

5 Rounds of Cindy

2k Row

5 Rounds of Cindy

100 Cal Assault Bike

5 Rounds of Cindy

*45 min time cap

Michelle Shuck

CFP Owner/Coach

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