CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Johnson (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
9 Deadlifts, 245#
8 Muscle-ups
9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here
*Performed as Partners!
*Deadlift should be about 50% of 1RM
*Scale Ring MU to Bar MU or 8 Strict Pull-ups & 8 HR Push-ups
*Fitness option – scale to Power cleans
*Pick a clean weight where you could do at least 5 unbroken when fresh.
