CrossFit Pineville – CrossFit
Warm-up
20 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (Time)
Partner Chipper
4 Rounds of Cindy
50 PCs (115/75)
4 Rounds Cindy
50 Box Jumps (24/20)
4 Rounds Cindy
50 Wall Balls (20/14)
4 Rounds Cindy
50 Burpees
