Sunday

CrossFit Pineville – CrossFit

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Power Snatch (3×1)

1×3 @ 50%, 1×3 @ 60%, 1×2 @ 70%, 3×1@ 80%

Pause Overhead Squat (5×1)

5 sec pause in the bottom

increasing weight through each set

Snatch grip lift off (6×2)

80%, 90% 100%, 110%, 115%, 120% of 1RM Power Snatch

pull from the ground to knee with a 3 sec pause at the knee