CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner Chipper
100 KBS (1.5/1)
400m Run
100 Thrusters (45/35)
400m Run
100 Pull-ups
400m Run
100 Thrusters (45/35)
400m Run
100 KBS (1.5/1)
*Run completed together