Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

100m Run

10 SDHP (95/65) (Rx+135/95)

10 T2B

*ALT full rounds with partner

Michelle Shuck

CFP Owner/Coach

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