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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Reps)

Every 3 mins for 36 mins

Station 1 – 40/30 Cal Assault Bike

Station 2 – 60 DU + 30 Wallballs

Station 3 – 400m Run together

Station 4 – 20 C2B + 20 Strict HSPU
*Score is number of rounds completed within the time component – max score is 12

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com