CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Reps)
Every 3 mins for 36 mins
Station 1 – 40/30 Cal Assault Bike
Station 2 – 60 DU + 30 Wallballs
Station 3 – 400m Run together
Station 4 – 20 C2B + 20 Strict HSPU
*Score is number of rounds completed within the time component – max score is 12
