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Metcon

Metcon (2 Rounds for reps)
Partner WOD
12 Min AMRAP
8 DL (185/135)
80 DU
16 ATL V-ups (Rx+ ALT Leg T2B)
16 Reverse Lunges

Rest 3:00

6 min AMRAP
Dball Squat Cleans (100/80)(Rx+ 150/100)

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com