Metcon
Metcon (2 Rounds for time)
Partner WOD
For time on a 16:00 Clock
80 Cal Row
80 KB SDLHP (1.5/1)(Rx+ 2/1.25)
80 HR Push-ups
80 Box Jumps
At 16:00 rest for 2:00 then…
For time on an 8:00 Clock
80 Burpees to a 45# plate
*Partner not working is holding a 100/80 Dball (Rx+ 150/100)
*Split reps however you like
