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Metcon

Metcon (2 Rounds for time)
Partner WOD
For time on a 16:00 Clock
80 Cal Row
80 KB SDLHP (1.5/1)(Rx+ 2/1.25)
80 HR Push-ups
80 Box Jumps

At 16:00 rest for 2:00 then…

For time on an 8:00 Clock
80 Burpees to a 45# plate
*Partner not working is holding a 100/80 Dball (Rx+ 150/100)
*Split reps however you like

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com