Saturday Partner WOD

Metcon

Metcon (Time)
Partner WOD
50-40-30 Deadlifts (155/105)
100-80-60 Lunges
*100m Farmers Carry (1.5/1) after each set

Right into…

30-20-10 Deadlifts (225/155)
60-40-20 Lunges
*100m Double KB Front Rack Carry after each set