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Metcon

Metcon (3 Rounds for time)
Partner WOD
Each for time:
6 Rounds (Partners ALT full rounds)
30 Drag SU (Rx+ 10 Drag DU)
100′ Dball Bear Hug Carry (100/80)(Rx+ 150/100)

Rest 2:00

6 Rounds (Partners ALT full rounds)
40 Drag SU (Rx+ 20 Drag DU)
8 Dball Over the Shoulder

Rest 2:00

6 Rounds (Partners ALT full rounds)
50 Drag SU (Rx+ 30 Drag DU)
6 Wall Walks

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com