Saturday Partner WOD

By Brandon ShuckJune 18, 2022No Comments

Metcon

Metcon (Time)
Partner WOD
The Pineville Mile
4 RFT
400m Run Together
30 Wallballs (20/14)
20 C2B
100m Dball Carry (100/80)
10 Dball to the Shoulder
100m Dball Carry
35 min cap

Brandon Shuck

CFP Owner/Coach

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Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

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10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
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