Metcon
Metcon (Time)
Partner WOD
2 Rounds
30 Cal Bike Partner A
30 Cal Bike Partner B
30 HR Push-ups Partner A (Partner B Hold Push-ups Plank)
30 T2B Partner B (Partner A Dead Hangs from Bar)
Right into…
400m Wreck Bag Run Together (50/35)
Right into…
1 Round
100 Cal Bike
100 Wreck Bag Back Squats
*In the 2nd round partner B does push-ups and partner A does T2B
