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Metcon

Metcon (AMRAP – Reps)
Partner WOD
25 min AMRAP
200m Wreck Bag Run (50/35)
10 ALT DB Snatch (50/35)
10 ALT Leg T2B
10 Burpee Box Jump Overs (24/20)
**Add 10 reps to each movement on every new round
*Score is total reps of the DB Snatch, T2B and BBJO added together
*Split reps however you would like.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com