We interrupt our normal Menu Monday post to bring you this announcement – Our Summer Shake Down nutrition challenge starts 1 week from today!!! Coaches Michelle & Amy are excited to head this up, share their knowledge of nutrition & properly fueling your body with you, & help you achieve those health & fitness goals you’ve been wanting to hit!
Both Michelle and Amy have been working on their nutrition to achieve their goals and are absolutely confident that they can help you do the same over our 4 week Summer Shake Down!! Just take a look at their own results…
Here are all the details you need to know to join the Summer Shake Down:
- This is NOT a paleo/whole 30 challenge – this is a nutritional rebalancing, flexible dieting challenge! No foods are “off limits”
- Begins Monday, May 2nd and runs through Sunday, May 29th (finishing just in time for Memorial Day!)
- We will have 2 informational sessions this week!! Lots of great info will be shared (what are macros, what is cleansing/intermittent fasting, what you should be eating) so do all you can to make it to an info session!! Tues 4/26 at 8pm & Wed 4/27 at 8pm **If you absolutely cannot make it to one, let one of us know & we will do what we can to get you the info needed to participate!
- You will be assigned a coach – either Michelle or Amy – who you guide you the entire month & who you will check in with weekly.
- We will take measurements pre & post challenge to track your progress including your weight, body measurements as well as a short metcon & weight lift!
- You will complete your pre measurements, metcon and weight lift by Monday, May 2nd. Post measurements and retesting of the metcon & wight lift must be completed by Sunday, June 5th.
- You will take progress photos at least pre & post, but can be taken weekly if desired.
- There are AWESOME prizes up for grabs!!! 1st prize – a Fitbit & $50 Visa giftcard! 2nd prize – $100 Lululemon giftcard! 3rd prize – 1 hour Massage giftcard!
- A buy in is required to be eligible for prizes.
We are SO excited to help you reach your goals, increase your self confidence and gain a better relationship with food!! Commit for 4 weeks and you feel & look better by Memorial Day! You could even walk away with some sweet prizes!!
