CrossFit Pineville – CrossFit
Weightlifting
Snatch
*15 minutes to find a heavy single
E2MOM for 7 sets
Hang Snatch + Snatch at 80% of today’s 1RM
Single Arm KB OHS
3×5 each arm
Snatch (Find a heavy single)
Snatch (7x(Hang Snatch + Snatch) @ 80% of today’s 1 rep)
KB OHS (3×5 each arm)
single arm
