Sunday

CrossFit Pineville – CrossFit

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Weightlifting

Pause Snatch (5×1)

*3 sec pause below knee and 3 sec pause in the catch.

*Sets at 70-75% of 1RM snatch

Pause Clean (4×1)

3 sec pause at knee (pos 2)
*3 sec pause below knee and 3 sec pause in catch

*Sets at 70-75% of 1RM clean

Split Jerk (Jerk Dip + Split Jerk)

*5 sets building up from 70%