Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (Time)

Row Conditioning

1800m (mod pace)

200m (easy pace)

300m (fast pace)

200m (easy pace)

1200m (mod pace)

200m (easy pace)

300m (fast pace)

200m (easy pace)

600m (mod pace)

200m (easy pace)

300m (fast pace)

200m (easy pace)