CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Hang Snatch (1×5 @ 50-55-60-70-70% of 1RM Snatch) Jerk Balance (1×5 @ 40-50-55-60-60% of 1RM Jerk) Clean Pull (1×5 @ 50-60-70-75-80% of 1RM Clean)
