Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (3×5)

start at 60% and build up

Snatch (EMOM x 10 @ 70-80%)

*goal is consistency

Hang Clean (12 min ALT EMOM Hang Clean + Jerk)

Alternating EMOM x 12

1st min: Clean from Hip + Jerk

2nd min: Clean from knee + jerk

Start at 70% and build up