Change can be scary, but so worth it!! Have you challenged yourself lately, done something that scares you, made a change? Another C that we have in CrossFit is our awesome community, who’s always there cheering you on to keep you motivated when you’re making that change! Thank goodness for that!
CrossFit Kids will be starting back in 2 weeks!! We still have a few spots open, so definitely tell all the Lil Beasts you know! And check out our announcement about our first ever #CFPOpenChallenge17! Collect points during the 2017 CrossFit Games Open & you could win!!!
Last week’s weather was amazing! Unfortunately, the temps have dropped again, but just remember, summer bodies are made in the winter 😉 so keep coming in & putting in the work!
Here’s your weekly look ahead…
Monday – Back Squat day!! Different rep schemes depending on the amount of reps…everything from a heavy double to some drop sets of 10, good stuff! Then our metcon is rowing, plate carries, & DU work. Happy Monday!
Tuesday – Shoulder press today…building to a 1 rep max in 8 sets! Afterwards, two 4-min AMRAPS with some rest in between; first – push press and c2b, then ring dips and burpees, oh my!
Wednesday – Today we power clean! 10 sets, 3 reps every 2 minutes increasing in weight. Then, 2 sets of rowing, KBS and goblet squats.
Thursday – All the metconning today, bring your lungs. 4 sets of rowing, running, burpee box jump overs, t2b & strict HSPU. God speed!
Friday – We have 3 position snatches to start, then we finish with a 12 min AMRAP of doubles, pull-ups and ground to overhead.
Saturday – Time for a partner WOD!! Warm up those shins & calves for some running & box jumps, plus some wallballs…should be a blast!!
Sunday Oly with Becca! Be there or be square!
Who’s ready for an awesome week? We are…we’ll see YOU at the box!
