CrossFit Pineville – CrossFit
Food is the most abused anxiety drug. Exercise is the most under utilized antidepressant.
Warm-up
15 mins
Weightlifting
20 mins
Back Squat
E2MOM for 7 sets
Set 1: 5x at 45-55% of 1RM
Set 2: 5x at 55-65% of 1RM
Set 3: 3x at 65-75% of 1RM
Set 4: 2x at 75-80% of 1RM
Set 5: 2x at 80-85% of 1RM
Set 6: 10x at 70-75% of 1RM
Set 7: 10x at 70-75% of 1RM
Back Squat (5, 5, 3, 2, 2, 10, 10)
Metcon
Metcon (Time)
4 Rounds
500m Row
100′ Plate Pinch Carry (Right Hand) (25/15)
50 DU
100′ Plate Pinch Carry (Left Hand) (25/15)
