Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (Snatch Balance + OHS)

Build to a heavy single.

Snatch (1 Snatch Pull + 2 Snatch)

E2MOM for 6 sets

*Start at 75%

Clean and Jerk (1 Clean Pull + 2 Cleans + 1 Jerk)

E2MOM for 5 sets

*Start at 75% of 1RM C&J