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CrossFit Pineville – CrossFit

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Weightlifting

Snatch Balance (Snatch Balance + OHS)

Build to a heavy single.

Snatch (1 Snatch Pull + 2 Snatch)

E2MOM for 6 sets

*Start at 75%

Clean and Jerk (1 Clean Pull + 2 Cleans + 1 Jerk)

E2MOM for 5 sets

*Start at 75% of 1RM C&J

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com