Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

No Hook, No Feet Snatch (3, 3, 2, 2, 1, 1, 1)

2×3@65-70% of 1RM Snatch

2×2@70-75% of 1RM Snatch

3×1@75-80% of 1RM

No Hook, No Feet Clean (3, 3, 2, 2, 1, 1, 1)

2×3@65-70% of 1RM Clean

2×2@70-75% of 1RM Clean

3×1@75-80% of 1RM Clean

Pause Jerks (5×1)

*Pause in the dip

*70-80% of 1RM Jerk