Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

No Hook, No Feet Snatch (3, 3, 2, 2, 1, 1, 1)

2×3@65-70% of 1RM Snatch

2×2@70-75% of 1RM Snatch

3×1@75-80% of 1RM

No Hook, No Feet Clean (3, 3, 2, 2, 1, 1, 1)

2×3@65-70% of 1RM Clean

2×2@70-75% of 1RM Clean

3×1@75-80% of 1RM Clean

Pause Jerks (5×1)

*Pause in the dip

*70-80% of 1RM Jerk

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com