CrossFit Pineville – CrossFit
Weightlifting
Tall Snatch (3 Tall Snatch + 3 Snatch Balance @ 30-40%)
30-40% snatch
Low Hang Snatch (Halt Snatch DL to upper thigh + Low Hang Snatch)
EMOM
75% x 5 singles
80% x 5 singles
% of max full Snatch
Tall Jerk (3 Muscle Cleans + 3 Tall Jerks)
Stay light
Split Jerk (3 Sets: 1 Clean Pull + 1 PC + 2 FS + 1 Split Jerk)
3 Sets @ 70-80%, 3 Sets @ 80-90% of max PC
