CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
4 sets each “waterfall” style
500m row
30 Thrusters (95/65)
20 Burpees to 45# plate
Rest
*Partner A starts with row, Partner B cannot start until Partner A is complete with the row
*Partner A rests as long as it takes Partner B to finish Burpees and begins again on the row
