CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
25 mins Weightlifting Metcon
Metcon (Weight)
Every 4 min for 5 sets
4 Power Cleans + 12 Front Rack Reverse Lunges
*Build over the 5 sets
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Power clean is ok!
