Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Drop Snatch (Drop Snatch + OHS)

*3 sets

*Stay light

Power Snatch (Power Snatch + High Hang + Hang)

Every 90 sec for 8 sets

Muscle Clean (Muscle Clean + Tall Clean + Tall Jerk)

2 sets of 3(1+1+1)